RUSSIAN SQUAT CYCLE

What is the Russian Squat Cycle?

A 6-week squat program designed to increase your 1RM by focusing on high volume and progressive overload.

Who is it for?

  • Intermediate to advanced lifters
  • Athletes comfortable with high-frequency squatting (3x/week)
  • Those looking to break through squat plateaus

How to use this calculator

Enter your current 1 Rep Max, and the calculator will generate your training weights for all 6 weeks. Print or save your plan to track progress.

Week Day Sets × Reps Weight