Coaching
Personal Trainer Vienna for Strength Training
Private 1:1 strength and hybrid training in 1010 Vienna.
Technique, programming and real-time feedback for people who want to build real strength — with a calm, long-term approach instead of random workouts.
- Location
- 1010 Vienna, 1st District
- Availability
- Sundays and Tuesday afternoons
- Duration
- ~75 minutes. No fixed end — we finish when the work is done
- Rate
- €150 per session
- Capacity
- Limited. Usually 1–2 additional clients at a time.
Best For
- busy professionals who want efficient sessions with a clear purpose
- motivated beginners who want to learn strength training properly
- returners who want to rebuild safely and consistently
What We Work On
- lifting technique
- exercise selection
- warm-up and setup
- training structure
- progression and load management
- rowing and erg technique
- pacing and conditioning for hybrid and Hyrox-style goals
- realistic next steps for your own training
What Happens in a Session
We start with your current training, goals and available schedule. Then we work through the lifts or movement patterns that matter most.
A session runs around 75 minutes. There is no hard stop at the hour — we finish when the useful work is done.
You leave with technical feedback, practical corrections and a clearer idea of what to train next.
Personal Training Vienna FAQ
Is this classic personal training?
There is overlap, but this is more specific than general personal training. The focus is strength training, technique, programming and steady progress over time.
Do you work with beginners?
Yes. This is a good fit for motivated beginners who want to learn lifting properly from the start.
Is this available in English?
Yes. Coaching is available in English.
Do I need experience with barbells?
No. Most clients arrive with little or no barbell experience. The first sessions are about setting up the lifts correctly so the work that follows is safe and useful.
Do you offer hybrid training, not just strength?
Yes. Strength is the base, but sessions also cover hybrid training — rowing and erg technique, pacing and conditioning strategy for hybrid or Hyrox-style goals.
Do you also work with people searching for a fitness trainer in Wien?
Yes. The broader category is fitness trainer or personal trainer in Wien. This page is specifically for strength-focused personal training in Vienna.
Private 1:1 strength coaching in 1010 Vienna. Calm pace, long-term focus, limited capacity.