Single session
€165
one 75-minute session
Best for an assessment, a technique problem or deciding whether we are a fit.
1:1 coaching in 1010 Vienna
Personal training in Vienna, whatever your starting point.
Private 1:1 coaching for strength, technique and conditioning — for people with demanding jobs who want to feel capable in their body again. Whether you are starting, returning or simply stuck.
A few sentences about your training are enough. You get a personal answer, usually within 24 hours.
- Session
- 75 minutes
- Location
- 1010 Vienna, or your place on request
- Price
- €165 single · €160 per session in a block of four
- Studio access
- Included
- Availability
- Sunday, Tuesday and Friday, more on request
Your 75 minutes
Why a session is 75 minutes and not 60.
An hour covers the working sets and not much else. The extra fifteen minutes are what make those sets worth doing — and what let you arrive properly before they start.
-
1
Arrive
You come from work, not from a warm-up. Nothing starts until you are actually here, and you do not need to feel at home in a gym for that to work.
-
2
Warm up properly
The working sets are genuinely hard, so the warm-up is not a formality. It is also the first thing that gets cut when a session is short.
-
3
The work
Technique, exercise choice, loading and pacing — adjusted while you lift, not discussed afterwards.
-
4
Finish on purpose
Cool down, or spend the last minutes on whatever is bothering you: a stiff shoulder, a hip that will not cooperate, a lift that did not feel right.
Prefer it quiet?
Sunday slots are the quietest — ask for one.
What we can work on
Strength first, then whatever your goal needs.
How much planning you get depends on how often we train. If we meet now and then, you leave knowing what to train until the next session. If you train with me regularly, the session is the plan — I will not sell you a separate written program on top of it.
- lifting technique and movement setup
- exercise selection, warm-ups and progression
- planning your training weeks and adjusting loads when useful
- pull-ups, hanging core work and bodyweight strength
- rowing and ergometer technique, pacing and hybrid conditioning
Your coach
Who is coaching you.
I’m Michael, and I’ve been coaching strength for twelve years — eight of them teaching CrossFit and gymnastics classes. I coach calmly and specifically: I watch what happens, change how I explain something or change the load, and keep the long-term goal in view.
I have coached top CrossFit athletes and a national champion in weightlifting, with a number of podium finishes along the way. At the other end of the same work are clients in their fifties who went from no pull-ups at all to more than twelve, over about two years.
Most of what I do is neither of those. It is people who sit at a desk all week finding their way back into their own body — moving without having to think about it, and feeling capable again alongside a demanding job. That is the part I care most about. These are examples, not promises: your starting point, consistency and recovery decide what is realistic for you.
Transparent pricing
Two options. Studio included.
€165 buys 75 undivided minutes of 1:1 coaching and the studio you train in — no gym membership to buy before you start. Start with a single session, or take a block of four if you already know you want continuity.
Build momentum
4 sessions
€640
€160 per session, valid for 6 months
Enough time to work on the same thing more than once: coach it, apply it on your own, then check together whether it held.
Before you enquire
Personal training Vienna FAQ
If something is missing here, just ask in your message.
Do you work with complete beginners?
Yes. You do not need barbell experience or confidence in a gym. The early sessions establish safe, repeatable positions and loads that match your current ability.
What does personal training in Vienna cost?
A single 75-minute session costs €165. A block of four sessions costs €640, which is €160 per session, and stays valid for six months. Nothing gets added on top of that, and studio access is included.
Is the studio private?
Sunday sessions are usually very quiet and close to private. Weekday sessions run during normal shared studio hours.
Is coaching available in English or German?
Both. Personal training runs in English or German. My French is basic — fine for simple exchanges, but coaching itself happens in English or German.
Can we work on hybrid or Hyrox-style goals?
Yes. Strength remains the base, but sessions can also cover rowing and ergometer technique, pacing and conditioning strategy for hybrid goals.
Start here
Tell me what you want to improve.
A few sentences are enough: your training background, your main goal and which days work for you — Sunday, Tuesday and Friday are my regular slots, other times on request.
If regular sessions in Vienna do not fit your week, online coaching may be the better option.
- No commitment to a package
- No sales call required
- You get a personal answer, usually within 24 hours
Prefer email? hq@norma-athletics.at