A brutal 3-week, 4-day-per-week peaking program designed to rapidly increase your squat or bench press 1RM through high frequency and volume.
Enter your 1RM and weekly increment. The calculator generates your training weights for 3 weeks. Focus on one lift only (squat OR bench press).
Recommended: 2.5-5kg (5-10lbs) per week
| Week | Day | Sets × Reps | Weight |
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